Yoga poses for better balance
Balance poses challenge and strengthen the ankles, knees and pelvis in standing poses, the wrists, elbows and shoulders in poses that are dependent for these to balance.
Mentally, balance poses challenge our self-image, help us find courage and help us let go - especially of our image of what we can or cannot do!
Remember to have fun falling, trust yourself and don’t judge or criticize yourself. You are where you are and that is precisely where you are supposed to be :)
All comments or questions are as always warmly welcomed.
Lots of love and light